Reasons Why You Should Share Your Health Story
It has never been an easy affair for any individual to open up about any problem they are going through as one feels like they will be in a vulnerable spot by telling their emotions and feelings to other persons. Sharing your problems may make one feel uncomfortable at first, but in the long run it is the better decision to make. When one keeps their feelings or their emotions bottled they create shame and they create a thought that they are wrong but one needs to have the guts to decide what befits them and go for it. There is no any single reason why you should close the door on the possibility of sharing your challenges, and we’ll look at the reasons why you should never hesitate to share your health problems.
One of the reasons to share your story is that one will get a therapeutic experience when they do it which is part of healing process. You will be relieved a heavy burden that is resting on you when you share your emotions and feelings with others with the view to obtain help. When you have an illness, you will benefit by seeking medication from the doctors as much as one will benefit by having emotional support from those close to you. You should never feel worse about opening up, after all, you don’t have much to lose.
Another reason why you need to share your health problems is the risks that are involved when one does not do it. There is the tendency of some individuals finding themselves in negative activities such as drug and substance abuse when they have stress and depression but aren’t sharing their problems with therapists. There are chances of your employer noticing and they run the ten panel drug test which could see you lose your job. Avoid such situations by telling your story as it will help you through the tough times.
You will also feel less alone while you open up as you will find out that there are other individuals with a similar problem. When you have the support, it makes you feel less alone during the fight against the disease and illness, and you feel better by relating with others. It is also an opportunity for one to learn about their particular health problem as long as they share it. When you seek help, there are individuals who will offer you advice, and you will need to keep eyes and ears open to learn as others share their experience or what they think about you. You will have the opportunity to learn from medical professionals, other experts and even yourself but only if you are willing to share your problem.